Full Body (LTHYPE)
This class is taught by:
Milan Kelez
Milan found solace amidst the pressure of high-stress jobs by fitness practices.
The study and practice of breath and movement became a true lifeline along the way, with a focus on yoga, swimming, and weightlifting. Milan learned that true fulfillment came not in being the best but in the committed effort put into these practices.
The study and practice of breath and movement became a true lifeline along the way, with a focus on yoga, swimming, and weightlifting. Milan learned that true fulfillment came not in being the best but in the committed effort put into these practices.
Leading group fitness allows Milan to cement a mindset of motivation and consistency, while also uncovering communities of like-minded people.
Holding certifications as a personal trainer, yoga instructor, and breathwork practitioner
Holding certifications as a personal trainer, yoga instructor, and breathwork practitioner
Work every major muscle group of the body with weight training basics such as Squats, Chest press, Rows and many more. Each class incorporates abdominal exercises and plank variations. (LTHYPE) is our classic format designed to have you lift slow and heavy
Upcoming classes:
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Waitlist Wed Sep 10 6:30 am - 7:15 am with Bryan Rivera
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Waitlist Wed Sep 10 7:30 am - 8:15 am with Bryan Rivera
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Sign Up Wed Sep 10 8:30 am - 9:15 am with Charlie Hume
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Sign Up Wed Sep 10 9:30 am - 10:15 am with Charlie Hume
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Sign Up Wed Sep 10 12:30 pm - 1:15 pm with Maqks Gross
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Sign Up Wed Sep 10 4:30 pm - 5:15 pm with Kyle Flett
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Sign Up Wed Sep 10 5:30 pm - 6:15 pm with Kyle Flett
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Sign Up Wed Sep 10 6:30 pm - 7:15 pm with Ryan Forte
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Sign Up Wed Sep 10 7:30 pm - 8:15 pm with Ryan Forte
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Sign Up Wed Sep 10 8:30 pm - 9:15 pm with Alexandra Heuer
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Sign Up Sat Sep 13 9:00 am - 9:45 am with Bryan Rivera
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Sign Up Sat Sep 13 10:00 am - 10:45 am with Bryan Rivera
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Sign Up Sat Sep 13 11:00 am - 11:45 am with Charlie Hume
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Sign Up Sat Sep 13 1:00 pm - 1:45 pm with Laura Satzman
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Sign Up Sat Sep 13 2:00 pm - 2:45 pm with Laura Satzman
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Sign Up Sun Sep 14 9:00 am - 9:45 am with Milan Kelez
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Sign Up Sun Sep 14 10:00 am - 10:45 am with Milan Kelez
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Sign Up Sun Sep 14 11:00 am - 11:45 am with Rachael Bryant
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Sign Up Sun Sep 14 1:00 pm - 1:45 pm with Rachael Bryant