Charlie Hume
Charlie Hume instructs the following:
- Full Body (LTHYPE)
- Legs & Butt (LTHYPE)
- Upper Body & Abs (LTHYPE)
- Lower Body & Butt (LTHYPE)
- Legs, Butt & Shoulders (LT HYPE)
Work every major muscle group of the body with weight training basics such as Squats, Chest press, Rows and many more. Each class incorporates abdominal exercises and plank variations. (LTHYPE) is our classic format designed to have you lift slow and heavy
Focusing on Glutes, Quads & Hamstrings with weight training basics such as; Squats, Deadlifts & Hip thrusts this is 45min of pure lifting heaven. (LTHYPE) is our classic format designed to have you lifting slow and heavy.
Upper body focused class consisting of exercises such as; Chest Press, Bicep Curls, Rows, Shoulder Press & more. Add in targeted abdominal exercises for a well rounded upper body weight training class. (LTHYPE) is our classic format designed to make you lift slow and heavy.
No Impact, Lower Body focused exercises such as Squats, Deadlifts & Hip Thrusts are combined with boot band work for a balanced lower body weights workout. (LTHYPE) is our classic format designed to make you lift slow and heavy.
Big lifts such as; Squats & Shoulder Presses are interspersed with butt focused exercises for an awesome weight training class.