Maqks Gross
Maqks Gross instructs the following:
- Chest, Back & Abs (LTHYPE)
- Full Body (LTHYPE)
- Legs, Butt & Shoulders (LT HYPE)
Push exercises such a Chest Press is combined with Pull exercises such as Rows for a balanced weight training class. (LT HYPE) is our classic format designed to make you lift slow and heavy.
Work every major muscle group of the body with weight training basics such as Squats, Chest press, Rows and many more. Each class incorporates abdominal exercises and plank variations. (LTHYPE) is our classic format designed to have you lift slow and heavy
Big lifts such as; Squats & Shoulder Presses are interspersed with butt focused exercises for an awesome weight training class.