Rachael Bryant
Rachael Bryant instructs the following:
- Upper Body & Abs (LTHYPE)
- Full Body (LTHYPE)
Upper body focused class consisting of exercises such as; Chest Press, Bicep Curls, Rows, Shoulder Press & more. Add in targeted abdominal exercises for a well rounded upper body weight training class. (LTHYPE) is our classic format designed to make you lift slow and heavy.
Work every major muscle group of the body with weight training basics such as Squats, Chest press, Rows and many more. Each class incorporates abdominal exercises and plank variations. (LTHYPE) is our classic format designed to have you lift slow and heavy