Laura Satzman
Laura Satzman instructs the following:
- Legs & Butt (LTHYPE)
- Full Body (LTHYPE)
Focusing on Glutes, Quads & Hamstrings with weight training basics such as; Squats, Deadlifts & Hip thrusts this is 45min of pure lifting heaven. (LTHYPE) is our classic format designed to have you lifting slow and heavy.
Work every major muscle group of the body with weight training basics such as Squats, Chest press, Rows and many more. Each class incorporates abdominal exercises and plank variations. (LTHYPE) is our classic format designed to have you lift slow and heavy