Jess Calle
Jess Calle instructs the following:
- Chest, Back & Abs (LTHYPE)
- Legs & Butt (LTHYPE)
Push exercises such a Chest Press is combined with Pull exercises such as Rows for a balanced weight training class. (LT HYPE) is our classic format designed to make you lift slow and heavy.
Focusing on Glutes, Quads & Hamstrings with weight training basics such as; Squats, Deadlifts & Hip thrusts this is 45min of pure lifting heaven. (LTHYPE) is our classic format designed to have you lifting slow and heavy.